Personalized Training and Nutrition Coaching for lasting results at Apexion Wellness LLC.
Empower your lifelong health and fitness journey.
Services
Fuel Your Body, Elevate Your Performance
Nutrition is the foundation of your success. Apexion Wellness LLC’s coaching helps you build sustainable habits for better energy, strength, and overall health. With expert guidance from Precision Nutrition-certified coach Tessa Renner, you'll get a personalized plan that fits your goals and lifestyle—no fad diets, just real, lasting results. Eat smarter, feel better, and perform at your peak.
Nutrition Coaching
Unlock Your Strength with Personalized Training
At Apexion Wellness LLC, personal training is more than just workouts—it’s a customized strategy for building strength, improving endurance, and achieving your goals. With expert guidance from NASM-certified trainer Tessa Renner, you’ll get a program tailored to your fitness level, lifestyle, and aspirations, ensuring every session moves you closer to your peak. Train smarter, push further, and see real results.
Personal Training
Downloadable Programs
Take control of your fitness and nutrition with Apexion Wellness LLC’s downloadable programs—designed for real results, on your schedule. Whether you need a strength training plan, nutrition guide, or have a specific need like travel friendly programs, these science-backed resources give you the tools to train smarter, fuel better, and reach your peak—anytime, anywhere.
Other Services
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Education
Interactive Nutrition Workshops for Lasting Change
Contact us about Apexion Wellness’ nutrition education workshops to gain practical, science-backed knowledge that empowers you to fuel your body for life-long changes. Led by Precision Nutrition-certified coach Tessa Renner, these engaging sessions cover key topics like meal planning and sustainable eating habits, giving you the tools to make informed choices and achieve lasting results. Learn, apply, and transform your nutrition with confidence!
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Company Programs
Elevate Your Workplace with Corporate Wellness
Invest in your team’s health and performance with Apexion Wellness’ corporate wellness programs. From on-site fitness classes and nutrition workshops to personalized coaching and wellness challenges, we provide science-backed strategies to boost energy, productivity, and overall well-being. Led by coach Tessa Renner, our programs help employees feel their best—because a healthier team is a stronger team. Let’s build a culture of wellness together!
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Partnerships
Partner with Apexion Wellness
Are you ready to collaborate and elevate? Apexion Wellness offers exciting partnership opportunities in areas like wellness coaching, fitness programs, and nutrition education. Whether you're a fitness studio, corporate organization, or health brand, our tailored solutions can drive real results for your clients or employees. Let's work together to create a healthier, stronger community—reach out to explore how we can partner for success!
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Speed and Agility Academy
Improve your child’s athletic performance safely and effectively with a program grounded in NASM principles. Our training focuses on building proper movement patterns, foundational strength, stability, and agility before progressing to sport-specific speed and explosive drills. Each session is designed to enhance coordination, reaction time, and overall athleticism while minimizing risk of injury. Perfect for athletes of all levels looking to move faster, train smarter, and perform at their best. Contact us for information on the academy options, led by Tessa Renner Bonanni and former college football player and current Notre Dame High School Football Coach, Dante Bonanni.
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Apexion Wellness App
Get personalized workouts, meal plans/shopping lists, custom macros, and direct support from Tessa—all inside one easy-to-use app. Whether you train at home or in the gym, your plan is tailored to your goals with videos, guidance, and unlimited messaging for ongoing support.
About
Apexion Wellness LLC
At Apexion Wellness, we specialize in empowering individuals to take charge of their health and fitness. Tessa is certified to help you achieve your goals, backed by Precision Nutrition and NASM, she provides expert guidance and personalized programs designed to fit your unique goals. Experience unparalleled support in Montgomery County or virtually as you unlock your potential and achieve lasting results. Join us in crafting a healthier, stronger you and discover the true meaning of wellness.
Choose your plan
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Choose your plan *
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At The Apexion Wellness, we offer personalized training at Main Street Fitness, with flexible pricing based on your commitment level. Choose the schedule that works best for you:
Single Session – $70
5-Session Package – $325 ($65/session)
10-Session Package – $600 ($60/session)
Each package is customized to fit your goals and includes the following:
Fully customized personal training
Unlimited app messaging for support
Research-backed resources
Access to our online platform
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At The Apexion Wellness, we offer personalized training at Main Street Fitness, with flexible pricing based on your commitment level. One person must purchase the package and then you can split it amongst yourselves. Choose the schedule that works best for you:
2-Person Group: $45/person
*$90 total/hour total for 2 people
Discounted package: $42/person for each session
*5 sessions for $210/person*$420 total
3-5-Person Group: $35/person
*3 people=$105 total/hour
*4 people=$140 total/hour
*5 people=$175 total/hour
Discounted 5 session package: $32/person per session
- 5 sessions for 3 people=$480 total ($160/person=$32/session) - 5 sessions for 4 people= $640 ($160/person= $32/session)
- 5 sessions for 5 people=$800 total ($160/person ($32/session)
Each package is customized to fit your goals and includes the following:Fully customized personal training
Unlimited app messaging for support
Research-backed resources
Access to our online platform
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Your All-in-One Fitness & Nutrition App
Take the guesswork out of your wellness journey with a fully personalized app experience designed by Tessa Renner, NASM-certified trainer and Precision Nutrition coach.
Your first month begins with a quick call or email questionnaire to review your goals and create your plan. You’ll have the option for Tessa to personally calculate your macros for accurate food logging right inside the app.
We have 3 options for app membership!
Fitness Only: Each month, you’ll receive a custom workout plan tailored to your goals, complete with video demos and clear movement explanations—all adjustable for home or gym settings.
Nutrition Only: Each month, you’ll receive a custom meal plan and shopping list tailored to your goals!
COMBO-Fitness and Nutrition: Each month, you’ll receive a custom workout plan tailored to your goals, complete with video demos and clear movement explanations—all adjustable for home or gym settings. AND you will receive a monthly custom meal plan and shopping list!
Stay connected and supported with unlimited in-app messaging for questions, updates, and accountability.
Pricing:
RequiredFitness OR Nutrition First Month custom phone call app setup fee: $50
After your first month, your Monthly membership fee: $30OR
Fitness AND Nutrition First Month custom phone call app setup fee: $75
After your first month, your Monthly membership fee: $50Everything you need to move, fuel, and feel your best—right in one place.
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At The Apexion Wellness, we offer premium, personalized training and coaching services that fit into your lifestyle. Choose the program that works best for you:
$150/month
Each package is customized to fit your goals and includes the following:
Fully customized personal training and nutrition plan
weekly 1:1 30 minute coaching check in calls (video chat or phone)
Unlimited app messaging for support
Research-backed resources
Access to our online platform
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At The Apexion Wellness, we offer premium, personalized training and coaching services that fit into your lifestyle. Choose the program that works best for you:
$100/month
Each package is customized to fit your goals and includes the following:
Fully customized personal training and nutrition plan
weekly 1:1 30 minute coaching check in calls (video chat or phone)
Unlimited app messaging for support
Research-backed resources
Access to our online platform
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Nutrition Coaching Only ($85/month)
For those looking to improve their eating habits, optimize performance, or achieve sustainable weight loss. This package includes:
Personalized nutrition guidance
Weekly check-ins and adjustments
Meal planning support
Ongoing accountability and education
1-Week Flexible Training Plan ($65)
Designed for those who want a custom one week plan of workouts that they can then reuse each week, to fit their lifestyle. This package includes:
client initial call to determine your custom 1 week long plan!
Customized: tailored to your goals, needs, equipment, and schedule (not generic).
Format: a keep-forever PDF with written workouts + exercise descriptions.
Extras: access to your app for 1 month with video demos of your workouts!
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One-Time Intro (Basics Setup)
60–75 min session (virtual or in person)
Covers: lifestyle assessment, meal prep strategy, customized grocery list template, starter meal prep plan
Investment: $100 (one-time)
Monthly Planning & Support
New meal prep plan each month tailored to your schedule, goals, and preferences
Grocery lists, batch cooking suggestions, recipe swaps
1 check-in per month (email or virtual) for accountability & adjustments
Investment: $85/month (2 month commitment and $170 total)
Weekly Planning & Support
Fresh weekly plan, recipes, and grocery list
Ongoing accountability + direct support (email/text check-ins)
Perfect for busy professionals or athletes who want structure and variety without the stress
Investment: $150/month
Workshops, events, and workplace wellness programs are fully customized to fit your needs—whether it’s a hands-on fitness session, a nutrition seminar, or a team-building wellness experience. Pricing varies based on the scope, duration, and level of customization. Let’s create a program that aligns with your goals—contact me to discuss details and pricing!
Apexion Wellness x Main Street Fitness
Our in-person, personal training sessions are held at Main Street Fitness, a private, locally owned gym that combines a welcoming atmosphere with a touch of luxury. This thoughtfully designed space provides an exclusive environment where you can focus on your goals with personalized guidance and attention. Whether you're beginning your fitness journey or striving to reach new milestones, I offer customized training programs tailored to your individual needs. Experience professional support in a setting that prioritizes comfort, quality, and results.
